Hello, Today, I want to talk about something incredibly vital, something that has become my anchor, my therapy, and my daily dose of healing: movement as medicine. It’s more than just a philosophy for me; it’s a living practice that has transformed how I navigate my own mental health journey.…

Hello Movers and Thrivers! Today, I want to share a recent “aha!” moment I had during a Pilates training session. As the instructor spoke, mentioning how five key aspects of the practice directly impact mental well-being, it clicked. Suddenly, I understood on a deeper level why I’ve always gravitated so…