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Continue reading →: Are We Really Talking About Suicide?
Suicide Awareness Month comes and goes, but are we truly talking about it, or are we just reposting information? It’s a difficult topic because of the stigma, but it’s one we can’t afford to ignore. In 2023, I was officially diagnosed with suicidal ideation. Have you ever heard of it?…
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Continue reading →: Is That Fitness Certification Worth It? A Guide to Navigating Your Next Training
This is an invaluable post from a fellow instructor, and it offers incredible insights for anyone navigating the fitness industry. It’s an exciting time, but before you spend your hard-earned money, it’s wise to approach each opportunity with a clear strategy and a deep understanding of what’s truly worth your…
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Continue reading →: The Bariatric Evaluation That Tried (and Failed) to Find My “Problem”
Let’s talk about bariatric surgery. Not the surgery itself, but the evaluation process, specifically that mandatory rendezvous with a very specific mental health provider. This wasn’t my regular, trusted therapist, mind you. Oh no, this had to be “the one” who focuses on food behavioral issues, the gatekeeper to my…
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Continue reading →: Motivational Monday: Ditching the Buddy System for True Grind
It’s Motivational Monday, and oddly enough, I’m NOT looking for a workout buddy. In fact, I’m here to talk about why that seemingly perfect strategy might be holding you back from truly consistent fitness. We’ve all been there, right? The “Bring a Friend, Get One Free” gym memberships, the “accountability…
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Continue reading →: The Unseen Battle and My “Aha!” Moment: Why Losing 100+ Lbs Didn’t Automatically Make Me a Runner (Yet!)
For years, I’ve been on a journey that, for a long time, felt like an unconscious drift. I was moving through life, enjoying myself, and gradually, almost imperceptibly, shedding over 100 pounds. It wasn’t a focused mission to be “skinny” or an athlete; it was just… happening. I have a…
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Continue reading →: Your Movement, Your Budget: How to Thrive Beyond the High-Cost Gym
From OrangeTheory to Planet Fitness: Yes, You CAN Achieve Results on a Budget – And I’ll Show You How! I recently saw a question in an online forum that really resonated with me: “as someone who was once an avid OrangeTheory gal I’ve decided I have enough coaching to be…
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Continue reading →: Feeling Stuck? Your 30-Minute Path to a Clearer Mind Starts Here.
Do you ever feel like your mental well-being could use a boost, but the idea of “working out” just feels like another chore? You’re not alone. In a world that often demands so much, finding the energy and motivation to prioritize your mind and body can feel overwhelming. But what…
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Continue reading →: Barre Anywhere: My 15-Minute Bad Bunny Workout (No Studio, No Problem!)
Today was one of those days. I had planned to try a new barre studio, but despite my best efforts, I just couldn’t find it. The frustration mounted – I wanted to move, I needed to fill my cup, and my carefully laid plans were out the window. But instead…
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Continue reading →: Navigating Worlds of Fun: The Unseen Journey of Wellness
Yesterday, I ventured to Worlds of Fun, embracing a day of solo adventure. While everyone else clustered, waited for friends, or debated participation, I found a surprising freedom in moving at my own pace. I don’t love rides, and swimming isn’t my strong suit, but being a cloudy day, I…
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Continue reading →: Beyond the Bright Boxes: Finding Your Sanctuary in Fitness
Yesterday was a fascinating study in contrasts. I visited a truly beautiful gym – all white, minimalist, with sleek machines and a calm studio space. The turf was a subtle, inviting green. For me, this was an ideal setting; the design and cohesive aesthetic immediately brought a sense of peace…
I’m Damaris
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