About Us: The Heart Behind dghmoves

Woman smiling outdoors holding a large ball.

Movement with intention. Space for the whole you.

Welcome to dghmoves—a movement space built on the radical belief that fitness should honor all of you.

Founded out of a deep personal and professional passion for mindful movement, dghmoves was created to break away from the performative, rigid standards of traditional fitness. As someone who navigates bipolar disorder, GAD, and BPD, I know firsthand that movement isn't just about building physical strength—it’s a vital tool for nervous system regulation, a somatic outlet, and an anchor when the mind feels loud.

Whether we are cycling to the beat, finding control on the mat, or pressing into a Pilates ball to center our core and our breath, every class is designed to meet your body and your mind right where they are.

This is a radically inclusive, safe space where you never have to mask. You don't have to leave your mental health struggles at the door. Here, we move in accordance with our actual needs—cultivating community, regulating our nervous systems, and moving together with grace.

Your brain is welcome here. Your body is welcome here. Let's move. 💛

-DGH

PROFESSIONAL CERTIFICATIONS & EDUCATION

Backed by accredited science-based fitness standards, elite institution training, and extensive multidisciplinary coaching expertise.

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Fitness & Movement Credentials

NASM Barre & Mat Pilates Certifications — National Academy of Sports Medicine
Method Training (Cohort 8) — Kristina Girod Mentorship & Training
Barre & Core Training — Fly Fitness & The Recovery Barre
Other Pilates — Crunch U Pilates, AFAA Practical Pilates, & NASM Pilates Remix
Matrix / Rhythm & Core Indoor Cycling — Matrix Certification & Lotus Core Cycle Training
CPR / AED Certified — Professional Safety Standard

Leadership & Corporate Training

Certified DDI Facilitator — Leadership & Development
Lean Six Sigma Yellow & White Belt — Process & Operations

Academic Education