From OrangeTheory to Planet Fitness: Yes, You CAN Achieve Results on a Budget – And I’ll Show You How!

I recently saw a question in an online forum that really resonated with me: “as someone who was once an avid OrangeTheory gal I’ve decided I have enough coaching to be on my own. I’ve recently returned to Planet Fitness, what are your favorite workouts? How many results have you seen by going to such a budget friendly gym?” This comment perfectly captures a common dilemma: the desire for effective movement, the frustration with high costs, and the search for sustainable, budget-friendly options.

As someone who’s been on my own mental health and movement journey for over 8 years, and as an instructor who’s taught everywhere from my own Chivo Cycle studio to Crunch and Genesis Health Club, I get it. The financial barrier to consistent movement is real, and it often leads people to give up, feeling like effective fitness is out of reach without a hefty price tag. But I’m here to tell you, it’s absolutely not.

The Real Barrier Isn’t Always the Price Tag (But It Can Be!)

It’s true that fancy studios offer great coaching and amenities. But your ability to move your body and improve your well-being isn’t tied to a monthly fee the size of a small car payment. The biggest barrier I often see isn’t the type of gym, but the confusion, lack of motivation, or simply not having a clear, financially sound strategy for your movement journey.

This is exactly where DGH Moves steps in. Our core is about helping you move and be physically active for your mental well-being, not centered around weight loss or expensive memberships.

Creating Your Sound Financial Strategy for Movement

When we talk about a “sound financial strategy” for movement, we’re not talking about stock markets! We’re talking about how to wisely invest your time, energy, and yes, your dollars, into a movement routine that truly serves you without causing financial stress.

• It’s about identifying free resources: Parks, walking trails, free online videos.
• It’s about maximizing budget-friendly options: Like Planet Fitness, community centers, or local pop-up classes (hint, hint!).
• It’s about smart investments: Is a single private session worth it to kickstart your confidence? Are affordable group classes a better fit than a costly membership?

How DGH Moves Helps You Get Moving (On Your Terms):

1. The Movement Discovery Call (Your First Step!): This is where we start. My 30-minute 1:1 calls are specifically designed to identify your unique barriers – whether they’re financial, motivational, time-related, or simply “where do I even begin?” We gather enough data to truly understand your needs, and then, we move towards making an action plan tailored for you. This isn’t just a sales pitch; it’s a strategic conversation to set you up for success.
2. Accessible Movement Experiences:
   • Community Group Classes & Pop-Up Events: Since we don’t have a traditional brick-and-mortar location, DGH Moves brings movement directly to you in accessible, often free or low-cost rental spaces like farmers markets, local parks, or community halls. We focus on welcoming classes like Cycling, Mat Pilates, and gentle Stretch Yoga – perfect for beginners and those looking for low-impact, mood-boosting sessions. Keep an eye out! We have our first pop-up on July 29th, with two more to follow! (Details on our social media).
   • 1:1 Private Classes: For deeper, more personalized support, I offer private coaching sessions.
   • Private Events: Looking for a unique wellness experience for your team or group? I can customize private fitness events!
3. Beyond the Classes: We will soon offer DGH Moves merch, like comfortable socks and athleisure, to keep you motivated on your journey.

Don’t Let Your Budget Be Your Barrier – Let It Be Your Blueprint!

The truth is, effective movement is about consistency and enjoyment, not expense. Whether you’re at Planet Fitness, in your living room, or joining a DGH Moves pop-up, the most important thing is that you’re moving your body in a way that fuels your mind.

Ready to create your financially sound movement strategy and kickstart your journey?

Special Offer: 3 FREE Discovery Calls This July! To help kick off this program and remove that initial financial hurdle, I’m giving away 3 complimentary 30-Minute Movement Discovery Calls during the month of July! Don’t miss this chance to map out your personalized movement path.

To claim your free call, simply DM me on Instagram @thrivingbeyondthediagnosis or @dghmoves or email me at dghmoves@gmail.com!

Let’s get you moving, efficiently and joyfully!