Hello,

Today, I want to talk about something incredibly vital, something that has become my anchor, my therapy, and my daily dose of healing: movement as medicine. It’s more than just a philosophy for me; it’s a living practice that has transformed how I navigate my own mental health journey.

After years of diving deep into the world of fitness, both as an instructor and a perpetual student, and through the lens of my own experiences, I’ve come to a profound realization. The specific exercises I choose aren’t just workouts; they are truly my personal prescriptions for my mental well-being, each one addressing different facets of what I need on any given day.

You might have known me for my intense love of cycling, a format I poured my heart into as the owner of Chivo Cycle. And while cycling still holds a special place, my recent studies and deeper understanding have led me to broaden my “movement medicine cabinet.” Lately, I’ve found myself leaning less on the bike and gravitating more towards the mindful intricacies of Barre, Mat Pilates, and Reformer Pilates.

Here’s how each one acts as a unique form of medicine for my mind:

• Barre: When I need to feel grounded, focused, and present, Barre is my go-to. The meticulous attention to small, controlled movements, the isometric holds, and the emphasis on posture demand a singular focus. This intense concentration acts like a mental detox, pulling me out of overthinking and into my body, instilling a quiet confidence and precision that carries into my day.
• Mat Pilates: For moments when I need to reconnect with my core strength, both physically and mentally, Mat Pilates is invaluable. Stripping away the equipment, it’s just me and the mat, deeply connecting with my breath and powerhouse. This practice helps me cultivate inner calm, control, and a sense of centeredness, particularly when I feel scattered or overwhelmed. It’s a reminder of my inherent strength and stability.
• Reformer Pilates (Original Versions): When my system needs a blend of support, challenge, and fluid movement, the Reformer becomes my ally. The spring resistance provides sensory feedback that helps regulate my nervous system. The longer, more flowing sequences, rooted in Joseph Pilates’ original intentions, allow for a graceful release of tension while simultaneously building strength and flexibility. It’s like a moving meditation that subtly shifts my mood and helps me process emotions, leading to a profound sense of integration and ease.

My moods and needs aren’t static; they change constantly. One day I might need grounding, the next I might need emotional release, or simply a surge of focused energy. This is why having a variety of readily accessible classes and modalities is crucial for my well-being strategy. It allows me to intuitively choose the “medicine” that best serves my mind and body in that exact moment.

This philosophy extends beyond just my personal practice. It shapes how I approach DGH Moves. I believe that for movement to truly become medicine, it must be accessible and sustainable. It’s why I wouldn’t choose a CrossFit gym if I didn’t have consistent access to one; a one-time exhilarating session won’t build a lasting habit. My goal with DGH Moves is to offer movement that you can realistically integrate into your life – whether it’s through dynamic outdoor classes, personalized coaching, or bringing our mobile cycling fleet to you. We aim to help you create a consistent, enjoyable habit that truly nourishes your mind and body.

What is your movement medicine? What practice truly shifts your mood and supports your mental well-being? I encourage you to explore, listen to your body, and find what resonates with you.

Let’s find our movement, and thrive together!