Hello Movers and Thrivers!

Today, I want to share a recent “aha!” moment I had during a Pilates training session. As the instructor spoke, mentioning how five key aspects of the practice directly impact mental well-being, it clicked. Suddenly, I understood on a deeper level why I’ve always gravitated so strongly towards Mat Pilates and the original, classical versions of Reformer Pilates. It’s not just about the physical benefits – it’s the profound mental nourishment that comes from its core principles.

In today’s fitness landscape, “Pilates” is everywhere, and that’s fantastic for accessibility! However, with trends often comes a dilution of the very essence that makes a practice so powerful. Many popular, high-energy classes might offer a great physical workout, but they sometimes miss the nuanced integration of the fundamental principles that Joseph Pilates himself envisioned.

The Pilates Principles: A Blueprint for Mental Well-being

For me, the true magic of Pilates, especially in its more traditional forms, lies in its unwavering commitment to principles like:

• Centering: The practice begins by drawing focus to your powerhouse, your core. This immediate internal focus helps quiet the external noise, anchoring your mind in the present moment. It’s a mental reset button.
• Concentration: Every movement in Pilates is performed with intense mental focus. This isn’t mindless repetition; it’s a mindful connection between your brain and your body. This deep concentration acts like a moving meditation, reducing mental clutter and enhancing cognitive clarity.
• Control: Pilates teaches you to master your body, not just move through exercises. This sense of control translates directly into daily life, fostering a feeling of agency and capability that can powerfully combat feelings of anxiety or helplessness.
• Precision: Small, precise movements demand acute awareness and attention to detail. This meticulousness cultivates patience and a heightened sense of self-awareness, allowing you to understand and manage your physical and emotional states better.
• Breath: Often called the “first and last act of life,” conscious breathing is paramount in Pilates. Connecting breath to movement calibrates the nervous system, reduces stress hormones, and can be a potent tool for managing anxiety on and off the mat.

When these principles are deeply integrated into a class, the experience transcends physical exercise. It becomes a holistic practice that strengthens your mind as much as your body. It’s a space where you learn to be present, to control what you can, and to breathe through challenges – skills that are invaluable for mental health.

DGH Moves: Where Principles Lead to Progress

At DGH Moves, my commitment is to deliver not just a workout, but a truly integrated experience. Whether we’re exploring the nuances of Mat Pilates, taking our energy outdoors, or firing up a mobile cycling event, my goal is to incorporate these foundational principles. It’s about building a sustainable practice that nurtures your mental strength right alongside your physical fitness.

This approach aligns perfectly with the spirit of “Thriving Beyond the Diagnosis.” Because at the end of the day, true thriving isn’t just about avoiding pain or achieving a certain physical state; it’s about building resilience, finding joy in movement, and cultivating a mindset that empowers you to navigate life’s complexities with grace.

I invite you to join me and experience the difference that mindful movement can make for your mental well-being. Let’s explore how integrating these powerful principles can help you move forward, feeling stronger, more centered, and ready to thrive!

Warmly,

Damaris Galdames-Hough Founder, DGH Moves